Now offering virtual yoga & meditation classes. Contact me for more information.
The slow and gentle yoga class at the Ogdensburg Firehouse is postponed until further notice. Be Well 🙏
I meditate and practice yoga because it...
Wakes up the body & mind
Improves self-awareness & confidence
Improves flexibility & muscle strength
Improves balance & focus
Helps prevent injuries
Improves bone health & immunity
Lowers blood pressure
Relaxes nervous system
Aides in recovery
Allows for a peace of mind
Why will you practice?
Discover your path